Weigh In record (no journal entry) for 01 July 2013
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 58.31g | Prot: 72.28g | Carbs: 221.44g.
Breakfast: raisin bran (wheat and bran cereal with raisins), Coffee, Ocean Spray Light Cranberry Juice Cocktail, Watermelon, Strawberries. Lunch: Giant Food raisin bran (wheat and bran cereal with raisins), 2% Fat Milk. Dinner: Eating Right Canadian Bacon, Regular Cream Cheese Spread, Egg White, Scrambled Egg (Whole, Cooked), Butter (Salted), Giant Food Mixed Vegetables. Snacks/Other: Giant Food raisin bran (wheat and bran cereal with raisins), 2% Fat Milk. more...
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2490 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Insanity Cardio Power and Resistance - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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