Weigh In record (no journal entry) for 17 July 2020
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104 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 12.67g | Prot: 32.85g | Carbs: 54.26g.
Breakfast: بلح بلح او تمر, جهينه حليب كامل الدسم. Lunch: صدر دجاج مشوي أو مخبوز. Dinner: فاكهه شمام، كنتلوب طازج. more...
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Losing 2.3 kg a Week
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samar690's Weight History
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