Weigh In record (no journal entry) for 17 July 2020
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 9.25g | Prot: 54.60g | Carbs: 141.03g.
Breakfast: Honey, Supermarket Brands Skimmed Milk, قراميش شبورة دايت. Lunch: Arugula Lettuce, Fresh Lemon Juice, Jordina Turkish Armenian Cucumber, Tuna in Water (Canned), Cherry Tomatoes, Carrots, Bell Peppers, Red Cabbage, Cucumber, Onions. Dinner: Peach, Apple. more...
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Losing 3.5 kg a Week
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MohammedJawad's Weight History
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