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The first day is not over. It's interesting to see that I do not drink enough. Do you think the green tea is equally effective served cold?
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 80.74g | Prot: 43.89g | Carbs: 108.84g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Bob Evans Blueberry Bread, Bob Evans Fresh Garden Salad, Low Calorie Salad Dressing, Bob Evans Coleslaw, Bob Evans Bacon Cheeseburger. Snacks/Other: Bob Evans Blueberry Bread. more...
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2782 kcal
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Exercise:
Desk Work - 3 hours, Circuit Training - 51 minutes, Insanity Cardio Recovery - 34 minutes, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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steady weight
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