Weigh In record (no journal entry) for 18 July 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 34.48g | Prot: 81.74g | Carbs: 236.15g.
Breakfast: Singkong Goreng, Ikan Asin, Daun Singkong, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Good Day Mocacinno. Lunch: So Nice Sosis Sapi, Singkong Goreng, So Nice Sosis Ayam, Ikan Asin, Daun Singkong, Nasi Putih, Cimory Squeeze! Strawberry. Dinner: Ikan Asin, Daun Singkong, Nasi Putih. more...
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Losing 0.7 kg a Week
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no longer yours's Weight History
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