Weigh In record (no journal entry) for 18 July 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 85.11g | Prot: 107.87g | Carbs: 253.47g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Gula Pasir, Kurma, Indomilk Full Cream Plain, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Pepaya, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: Kerupuk Beras, Kelapa, Sayuran Rebus (tanpa Daging), Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Sari Roti Roti Isi Keju, Sari Roti Roti Isi Coklat, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.9 kg a Week
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dinarosma's Weight History
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