Weigh In record (no journal entry) for 18 July 2020
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61.6 kg
Lost so far: 9.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 10.39g | Prot: 51.54g | Carbs: 118.47g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Fitbar Chocolate, Keripik Singkong, Ikan, Pepaya, Apel. more...
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Losing 1.4 kg a Week
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