Weigh In record (no journal entry) for 18 July 2020
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65 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 12.94g | Prot: 98.12g | Carbs: 183.31g.
Breakfast: Sunpride Pisang Single, Jahe, Pepaya, Ikan Cakalang, Ketumbar, Sereh, SuperIndo Lada Putih Bubuk, Garam, Tomat, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kacang Kemiri. more...
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Gaining 1.0 kg a Week
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interedelweis's Weight History
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