Weigh In record (no journal entry) for 18 July 2020
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76 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 34.54g | Prot: 27.27g | Carbs: 123.56g.
Breakfast: Tam Buğday Ekmeği, Sütaş Süzme Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Kırmızı Erik, Çilekli Dondurma, Hurma, Sarı Tatlı Mısır. Dinner: Tatlı Kavun, Tavuk Nuggets, Milföy. more...
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steady weight
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