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體脂28.2
肌肉35.8
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52.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 48.94g | Prot: 85.65g | Carbs: 81.66g.
Breakfast: 全家 夯地瓜, 奇亞籽, 高麗菜, 雞蛋, 清蒸或水煮蝦. Lunch: 高麗菜, 雞胸肉, 毛豆, 中華 嫩豆腐. Dinner: 麵粉薄餅, 燒鴨, 炒豆芽, 青江菜. Snacks/Other: 全家 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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