Weigh In record (no journal entry) for 18 July 2020
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65 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 36.34g | Prot: 36.37g | Carbs: 193.23g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rose Brand Bihun Jagung (320g), Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe. Snacks/Other: Mayora Mie Gelas Rasa Kari Ayam, Cireng. more...
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Losing 2.5 kg a Week
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shavina nabila's Weight History
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