Weigh In record (no journal entry) for 18 July 2020
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 56.48g | Prot: 87.69g | Carbs: 112.31g.
Breakfast: Sambal Goreng, Daun Singkong, Telur Dadar, Nasi Putih, Regal Biskuit Marie. Lunch: Bawang Merah, Bawang Putih, Kacang Kemiri, Cabai Merah atau Rawit, Tempe, Sawi, ABC Saus Sambal , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker, Pepes Ikan Mas. Snacks/Other: Apel Fuji. more...
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steady weight
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