Weigh In record (no journal entry) for 18 July 2020
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60.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.35g | Prot: 80.07g | Carbs: 132.81g.
Breakfast: Telur Rebus, ABC Sardines Dalam Saus Extra Pedas, Nasi Putih. Lunch: Maizenaku Tepung Pati Jagung, Bawang Putih, Saori Saus Tiram, Indomaret Jamur Kuping, Sawi, Telur Rebus, Nasi Putih. Dinner: Bakso Daging Sapi, Bimoli Minyak Goreng, Jamur, Sawi Putih, Cabai Merah atau Rawit, Bawang Merah, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 3.5 kg a Week
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ditacchi's Weight History
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