Weigh In record (no journal entry) for 17 July 2020
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95 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 35.23g | Prot: 69.34g | Carbs: 72.10g.
Breakfast: Mamão Formosa, Pro Effect 5W Whey Dark Insane, Italac Leite Semidesnatado. Lunch: Ovo Cozido, Tomates, Pimentão Verde, Cenouras, Carne Moída Refogada, Alface de Folha Verde. Snacks/Other: Cafezinho, Qualy Margarina Cremosa, Visconti Torrada Integral. more...
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Losing 7 kg a Week
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Anapaula004's Weight History
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