Weigh In record (no journal entry) for 18 July 2020
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57.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 54.44g | Prot: 101.52g | Carbs: 54.69g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 愛上新鮮 藜麥毛豆, 花椰菜, 全家 四川香麻嫩雞胸. Lunch: 豬里肉（柳肉）, 早安美芝城 起士蛋餅, 炒花菜, 炒高麗菜, 炒黃瓜, 光泉 特濃5.1無加糖濃豆漿. Dinner: 雞大腿肉（烘烤）. Snacks/Other: 不二韓味 海苔酥. more...
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Losing 0.9 kg a Week
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iliveintaiwan's Weight History
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