Weigh In record (no journal entry) for 18 July 2020
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 33.77g | Prot: 40.74g | Carbs: 106.95g.
Breakfast: Hoka Hoka Bento Beef Yakiniku, Hoka Hoka Bento Salad, Ayam Goreng. Lunch: Kerupuk Makanan Ringan, Pakcoy, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Ultra Milk Susu UHT Rasa Coklat, Quaker Oat. Snacks/Other: Melon, Silver Queen Bites, Kopi Latte. more...
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Losing 0.2 kg a Week
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ElaNurlaela_Eddy's Weight History
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