Weigh In record (no journal entry) for 18 July 2020
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 70.17g | Prot: 64.22g | Carbs: 202.20g.
Breakfast: Nasi Goreng Ayam. Lunch: Seblak. Dinner: Ayam Goreng, Nasi Putih, ABC Saus Sambal , Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Udang. more...
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Losing 0.4 kg a Week
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yasimini22's Weight History
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