Weigh In record (no journal entry) for 18 July 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 22.33g | Prot: 30.64g | Carbs: 94.87g.
Breakfast: Pisang. Lunch: Telur Rebus, Wortel Dimasak, Pakcoy, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bango Kecap Manis, Saori Saus Tiram, Bawang Merah, Bawang Putih, Pakcoy, Wortel, Tahu. Snacks/Other: Oatbits Vitafruit, Tomat. more...
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Losing 1.8 kg a Week
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Isabella M H's Weight History
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