Weigh In record (no journal entry) for 18 July 2020
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94.2 kg
Lost so far: 4.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 39.37g | Prot: 61.67g | Carbs: 97.03g.
Breakfast: Tempe Orek, Kerupuk Makanan Ringan, Saori Saus Tiram, Daging Dada dan Kulit Ayam (Ayam Pedaging), Wortel Dimasak, Sawi Dimasak (dari Segar). Lunch: Saori Saus Tiram, Daging Dada dan Kulit Ayam (Ayam Pedaging), Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Melon, Pepaya. Snacks/Other: Tart, Kinder Kinder Joy. more...
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Losing 4.9 kg a Week
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dheamshawny's Weight History
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