Weigh In record (no journal entry) for 18 July 2020
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38.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 34.78g | Prot: 68.47g | Carbs: 153.00g.
Breakfast: Tora Bika Creamy Latte, Mexico Organic Chia Seed, MEG Keju Serbaguna, Pisang. Lunch: Mama Suka Bon Nori (Rasa Pedas), Wortel Dimasak, Bakso Daging Sapi, Kobe Bon Cabe Lv. 30, Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Kobe Bon Cabe Lv. 30, Tempe Goreng, Bakso Daging Sapi, Mama Suka Bon Nori (Rasa Pedas), Alfamart Kerupuk Kulit Kerbau, Wortel Dimasak, Cumi Goreng, Nasi Putih. Snacks/Other: Pisang, Ultra Milk UHT Full Cream, Prosana Proffle Coklat, MEG Keju Serbaguna, Mexico Organic Chia Seed, Madu, Kurma. more...
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Losing 0.1 kg a Week
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linsky09's Weight History
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