Weigh In record (no journal entry) for 18 July 2020
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93 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 68.88g | Prot: 47.45g | Carbs: 195.83g.
Breakfast: Perkedel Jagung, Tempe Goreng, Nasi Putih. Lunch: Perkedel Jagung, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Gery Chocolatos, Ultra Milk Ultra Mimi Kids Stroberi, Tempe Goreng. more...
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Losing 3.5 kg a Week
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RizkiPr_'s Weight History
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