Weigh In record (no journal entry) for 18 July 2020
|
53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 50.08g | Prot: 110.03g | Carbs: 138.54g.
Breakfast: Tropicana Slim Gula Jawa, Tahu, Myprotein Impact Whey Isolate, Pancake. Lunch: Bimoli Minyak Goreng, Ampela, Tahu, Sayur Bening Bayam, Bimoli Minyak Goreng, Kacang Kemiri, Ellenka Fiber Creme, Ikan Tongkol, Nasi Putih. Dinner: Tahu, Pakcoy, So Good Bakso Ayam. Snacks/Other: Cireng, Pisang, Prosana Proffle Mentega, Rengginang, Good Time Chocolate Chip Cookies, Nutrijell Kelapa Muda. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|