aestherlita's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

48.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

737 kcal

Fat: 23.38g | Prot: 43.60g | Carbs: 93.92g. Breakfast: Bubur Ayam, Buah Pir. Lunch: Ikan Gurame, Tahu Goreng. Snacks/Other: Mangga. more...

1793 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Fitness Training (Workout) - 1 hour and 23 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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aestherlita's Journal, 18 Jul 20

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aestherlita's Weight History