Weigh In record (no journal entry) for 18 July 2020
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 17.51g | Prot: 76.18g | Carbs: 196.58g.
Breakfast: Dried Chia Seeds, Oatsy Oatmeal Rolled Oats, Banana. Lunch: Cucumber (with Peel), Bango Kecap Manis, Nasi Putih, Chicken Breast, Nasi Putih. Dinner: Tempeh (Cooked), Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Banana. more...
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Losing 2.3 kg a Week
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fvckdiet's Weight History
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