dvdevidv's Journal, 18 Jul 20

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Turunnya dicicil2 bgt😅

63.2 kg Lost so far: 10.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

708 kcal

Fat: 27.39g | Prot: 28.94g | Carbs: 90.31g. Breakfast: Peanut Butter, Cooked Vegetables. Lunch: Ham and Vegetables (Mixture), Fruit Salad, Teh Kotak Teh Kotak, Teh Kotak Teh Kotak. more...

2070 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Bathing - 1 hour, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dvdevidv's Journal, 18 Jul 20

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dvdevidv's Weight History