Weigh In record (no journal entry) for 18 July 2020
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 39.42g | Prot: 90.51g | Carbs: 108.12g.
Breakfast: Bubur Kacang Hijau, Bubur Ayam, Nasi Putih. Lunch: Finna Sambal Pedas, Sambal Goreng. Dinner: Santan, Tahu Goreng, Ikan Panggang. more...
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Losing 0.7 kg a Week
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