Weigh In record (no journal entry) for 18 July 2020
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66.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 29.04g | Prot: 76.85g | Carbs: 160.28g.
Breakfast: ABC Saus Sambal , Selada, Telur, Roti Gandum. Lunch: Jahe, Kunyit, Cabai Merah atau Rawit, Kacang Kemiri, Bawang Merah, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah, Nasi Putih. Dinner: Bawang Putih Cincang, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus. Snacks/Other: Pepaya, Apel Fuji. more...
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1821 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ida Yustin's Weight History
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