Weigh In record (no journal entry) for 18 July 2020
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54 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 52.31g | Prot: 75.97g | Carbs: 130.69g.
Breakfast: Greenfields Skimmed Milk (250ml), House Of Organix Natural Roasted Almond, Strawberries, Sunpride Banana, Greenfields Skimmed Milk (250ml), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds, Vanilla Extract (Imitation, No Alcohol), Green Tea. Lunch: Grilled Chicken, White Rice, Bango Kecap Manis, Kem Chicks Sayur Toge, Fried Egg, Fried Tofu . Dinner: Zepri Kiwi Fruit. Snacks/Other: Biokul Greek Yogurt Blueberry Flavor. more...
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Gaining 4.2 kg a Week
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