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alhamdulillah hari ke18 diett.. smoga sllu konsisten dan semangatt demi hidup sehat... bonuss lgsing... 😋😋😋🤭
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 26.04g | Prot: 62.92g | Carbs: 217.38g.
Breakfast: Morin Creamy Peanut Butter, Pisang, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Finna Food Sambal Terasi Uleg, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya. Snacks/Other: Roma Sari Gandum, Jeruk, Semangka. more...
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Losing 0.7 kg a Week
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