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Day 8 from 30 days plank challenge by emy wong
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75 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 74.15g | Prot: 92.09g | Carbs: 117.14g.
Breakfast: Ikan, Telur Rebus. Lunch: So Nice Sosis Sapi, Nasi Goreng, Kerupuk Makanan Ringan, Telur Rebus, Nestle Susu Bear Brand, Ikan. Dinner: Nasi Putih, Bimoli Minyak Goreng, Keripik Singkong, Rawon, Ikan, Udang Rebon, Tahu, Tumis Buncis, Telur Dadar, Telur Rebus. Snacks/Other: Taro Taro Net (20g), Campina Concerto Choco Banana, Jambu Biji. more...
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2074 kcal
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Exercise:
Zumba - 30 minutes, Combine Plank - 8 minutes, Google Fit - 23 hours and 22 minutes. more...
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steady weight
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Monalisa_jihan's Weight History
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