Weigh In record (no journal entry) for 18 July 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 33.49g | Prot: 84.39g | Carbs: 169.71g.
Lunch: SuperIndo Muesli, Ultra Milk Low Fat Source Of Calcium (250ml), Energen Oat Milk Mix Berries, Putih Telur, Daun Bawang, Kecap Asin (Kedelai), Telur, Anchor Unsalted Butter, SuperIndo Lada Putih Bubuk, Bawang Bombay Bawang Bombay, Sawi Putih, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cilok. Snacks/Other: Maicih Basreng, American Type Grapes (Slip Skin), Oreo Ice Cream Cookies. more...
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2125 kcal
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Exercise:
Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Ascocenda Meida F I's Weight History
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