Weigh In record (no journal entry) for 18 July 2020
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 39.46g | Prot: 59.53g | Carbs: 243.00g.
Breakfast: Udang Goreng, Ikan Mujair Goreng, Ote-ote, Nasi Putih. Lunch: Chia Seed, Cimory Yogurt Drink Blueberry, Pisang. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Punggung Sapi, Tahu Kukus, Nanas, Kerupuk Makanan Ringan, Tempe Mendoan. more...
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Losing 0.2 kg a Week
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