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sabtu 18 july
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.08g | Prot: 81.23g | Carbs: 151.45g.
Breakfast: Jele Beautie Collagen, Potato Chips (Unsalted), Kusuka Keripik Singkong. Lunch: Nasi Putih, Indonesian Seasoned Tofu, Snapper (Fish) (Mixed Species). Dinner: Oyster Sauce , Bango Kecap Manis, Egg, Chicken Breast (Skin Not Eaten), Bean Sprouts, Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) , Plain Dumpling, Herbalife F1 Shake Mix. Snacks/Other: Risoles Ayam. more...
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1807 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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meipraptiningsih's Weight History
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