Weigh In record (no journal entry) for 18 July 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 28.36g | Prot: 51.21g | Carbs: 194.18g.
Breakfast: Sari Roti Roti Sobek Coklat, Pisang. Lunch: Ikan Panggang, Telur Dadar, Nasi Putih, Minyak Kelapa, Bawang Putih, Bawang Merah, Tomat Merah, Pakcoy, Kecambah, Sate Ayam. Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Bengkoang, Pepaya Muda. more...
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Losing 0.5 kg a Week
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