Weigh In record (no journal entry) for 18 July 2020
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 82.22g | Prot: 30.46g | Carbs: 172.68g.
Breakfast: Quaker Oatmeal, Madu. Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), Telur Rebus, Nasi Jagung. Dinner: Tahu Goreng, Nasi Uduk. Snacks/Other: Pepaya, Es Kelapa Muda, Alpukat. more...
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Losing 6.3 kg a Week
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