Weigh In record (no journal entry) for 18 July 2020
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54 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 22.21g | Prot: 46.30g | Carbs: 135.87g.
Breakfast: Jagung Rebus. Lunch: Tumis Buncis, Tempe, Kem Chicks Sayur Toge, Sambal Goreng, Ikan Teri, Nasi Putih. Dinner: Yakult Yakult, Jeruk. Snacks/Other: Sawi, Garam, Kecap Asin (Kedelai), Bango Kecap Manis, Telur, Kwetiau. more...
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Losing 1.4 kg a Week
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friskamelin's Weight History
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