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左腳踝腫起來，休息3天沒有去河堤走，在家做點瑜珈跟一些訓練腹部肌力的運動，6月初開始控制體重跟注意飲食，體重從60.9降56，體脂肪33.9降現在31.7（都是一早起來就量測，用歐姆龍體脂機），努力讓體脂肪再降一些，讓自己健康點
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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qqqqqq66's Weight History
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