Weigh In record (no journal entry) for 18 July 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 23.90g | Prot: 70.14g | Carbs: 184.66g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Nestle Nestum Susu + Pisang. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Kacang Kemiri, Kunyit, Jahe, Bawang Merah, Bawang Putih, Bihun Jagung(Bi Jag), Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Wall's Paddle Pop Rainbow Power, Kalbe Slim & Fit. Snacks/Other: Roma Sari Gandum, Fitbar Chocolate. more...
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Losing 4.2 kg a Week
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sindashu's Weight History
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