Weigh In record (no journal entry) for 18 July 2020
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78.8 kg
Lost so far: 8.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 49.24g | Prot: 68.59g | Carbs: 198.09g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kin Bulgarian Style Yogurt Original, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Tempe, Tahu Kukus, Telur Dadar, Nasi Merah. Lunch: Good Time Chocolate Chip Cookies, Maicih Basreng. Dinner: Tempe, Tahu Kukus, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Merah. Snacks/Other: Pepaya, Mangga, Fitbar Fitchips. more...
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Losing 2.1 kg a Week
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manikprayustini's Weight History
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