Weigh In record (no journal entry) for 18 July 2020
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58.2 kg
Lost so far: 28.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 38.91g | Prot: 84.34g | Carbs: 172.05g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Nestle Koko Krunch (30g). Lunch: Siomay. Dinner: Telur Balado, Pepes Ayam, Nasi Putih. Snacks/Other: Nanas, Otak-Otak. more...
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steady weight
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nurulhastarini's Weight History
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