Weigh In record (no journal entry) for 16 July 2020
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54.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 67.71g | Prot: 218.00g | Carbs: 111.45g.
Breakfast: A菜, 雞胸肉（不吃皮）, 吳郭魚, 豬油, 萬家香 大吟釀醬油. Lunch: 全聯 豬後腿肉. Dinner: 7-11 帕瑪森起司蛋糕, 豬里肉（柳肉，瘦肉）, 苦瓜, 瓜瓜園 冰地瓜, MP 蛋白質棒, 全聯 豬後腿肉. Snacks/Other: MP 高蛋白棒, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 0.7 kg a Week
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helen0718's Weight History
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