Weigh In record (no journal entry) for 18 July 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 51.63g | Prot: 29.84g | Carbs: 182.32g.
Breakfast: Tempe Goreng, Nissin Lovely Cream Sandwich Chocolate. Lunch: Bimoli Minyak Goreng, Nasi Putih, Bihun (Dimasak), Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng. Dinner: Pepaya. Snacks/Other: Mangga, Rebo Kuaci Original. more...
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Losing 0.1 kg a Week
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