Weigh In record (no journal entry) for 18 July 2020
|
52.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 51.63g | Prot: 29.84g | Carbs: 182.32g.
Breakfast: Tempe Goreng, Nissin Lovely Cream Sandwich Chocolate. Lunch: Bimoli Minyak Goreng, Nasi Putih, Bihun (Dimasak), Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng. Dinner: Pepaya. Snacks/Other: Mangga, Rebo Kuaci Original. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|