Weigh In record (no journal entry) for 18 July 2020
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 26.52g | Prot: 47.28g | Carbs: 86.36g.
Breakfast: Susu kedelai, Kedelai Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Terong Balado, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Pisang, Pepaya. more...
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Losing 1.4 kg a Week
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gayatridian's Weight History
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