Ratih Angryani B's Journal, 18 Jul 20

Yeay, turun jg setelah drama ngestuck😅
56.7 kg Lost so far: 17 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
1240 kcal Fat: 32.64g | Prot: 76.96g | Carbs: 157.66g.   Breakfast: Energen Sereal Coklat. Lunch:  Sambal Goreng,  Sup Sayur Vegetarian (Disiapkan dengan Air),  Ikan Tongkol Goreng,  Ikan Panggang,  Nasi Putih. Dinner: Blue Band Mentega, Kacang Merah. Snacks/Other: Aice Jeruk. more...
Losing 1.0 kg a Week

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Ratih Angryani B's Weight History


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