Weigh In record (no journal entry) for 18 July 2020
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 47.03g | Prot: 50.22g | Carbs: 219.10g.
Breakfast: Kerupuk Udang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur, Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: Ikan Tuna. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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widia natasa's Weight History
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