Weigh In record (no journal entry) for 18 July 2020
|
50 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 16.50g | Prot: 26.27g | Carbs: 63.85g.
Dinner: Bango Kecap Manis, Cooked Corn (from Fresh, Fat Not Added in Cooking), Tahu Kukus, Telur Rebus, Broccoli. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aureliavani's Weight History
|