Weigh In record (no journal entry) for 18 July 2020
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67.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 79.90g | Prot: 105.31g | Carbs: 319.63g.
Breakfast: 黄皮果, 煮鸡蛋, 肉粽. Lunch: 炒大白菜, 芹菜炒肉丝, 鱿鱼, 鱼, 鹅肉, 白飯, 苦瓜排骨汤. Dinner: 黑麦面包, 烤混合坚果, 烤全麦面包, 油桃. Snacks/Other: 拿铁咖啡, 巧克力慕斯蛋糕. more...
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2015 kcal
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Exercise:
Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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