Weigh In record (no journal entry) for 18 July 2020
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 136.04g | Prot: 84.99g | Carbs: 38.25g.
Breakfast: 오뚜기 옛날 설렁탕. Lunch: 아몬드 식빵 (보끄). Dinner: 밤호박, 쇠고기 스테이크, 엔초비 파스타 . Snacks/Other: 미주라 토스트, 아이스크림 (보끄), 아몬드, 이즈니 무염 버터. more...
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Losing 2.1 kg a Week
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