Weigh In record (no journal entry) for 18 July 2020
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68.6 kg
Lost so far: 8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 43.47g | Prot: 31.12g | Carbs: 112.37g.
Breakfast: Banana. Lunch: Mie Ayam. Dinner: Green String Beans, Sunflower Oil, Sugar, White Wheat Flour (All Purpose), Egg, Soft Silken Tofu . Snacks/Other: Cimory Yogurt Stroberi. more...
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Losing 2.1 kg a Week
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