Weigh In record (no journal entry) for 18 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 10.06g | Prot: 29.65g | Carbs: 166.42g.
Breakfast: Boiled Potato (Fat Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) . Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, White Rice. Dinner: Yakult Yakult. Snacks/Other: Quail Egg , Pear, Banana. more...
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2125 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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TIKA ESTRI's Weight History
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